Does this warmer weather have you itching to get back out onto the course? Remember to practice pilates afterwards to greatly improve your swing. Pilates ”retrains the core muscles, including deep stabilisers, hip flexors and extensors, spinal flexors, extensors and rotators for balance and control.” It’s also a mind/body exercise just like golf, that focuses on control, concentration,...
about meenCORE Pilates and Yoga Studio - Uniting the body and mind through conscious movement.
At enCORE Pilates and Yoga, we believe that conscious movement is an integral part of living a healthy life. Using the methods of Joseph Pilates and the wisdom of Yoga, our knowledgeable instructors will help you gain strength, find flexibility, and achieve balance. Please click the "Read More" link to visit the FAQ page.