Parenting is a rewarding yet rigorous, tiring job. Holding and nurturing a child can take a toll on the body, and it’s difficult to find the time to work out and soothe sore muscles. Not to mention the fact that mothers who sacrifice time with their children in order to exercise often feel guilty and soon stop making pilates or yoga practice a priority. What to do?  We know that choosing health...

I haven’t experienced this yet myself, but I’ve heard that pregnancy makes one feel as if she has lost complete control of her body.  Internally nurturing another human being for nine months can be quite a roller coaster. What better way to get back in touch with the body than through pilates? Pilates is all about body control and awareness, and the focus on deep breathing aids relaxation. ...