To the Core: 10 Principles of Pilates
Here are the 10 essential principles of the pilates method. The goal is to keep these concepts in mind at all times, and integrate them into your practice.
Awareness
Breath
Balance
Concentration
Control
Center
Efficiency
Flow
Precision
Harmony
Pilates brings strength and awareness back to the body in ways that traditional gym exercises do not.
Yogic Eating
When we find an uncomfortable pose in yoga, our first reaction is usually to run screaming for the hills. But we remind ourselves that that won’t get us anywhere. The way to advance in the practice is to “hold the edge”, as Lisa Turner writes for the Huffington Post. We should ignore pain, but there’s a difference between dangerous pain and discomfort that will ultimately make...
enCORE Pilates and Yoga Studio - Uniting the body and mind through conscious movement.
At enCORE Pilates and Yoga, we believe that conscious movement is an integral part of living a healthy life. Using the methods of Joseph Pilates and the wisdom of Yoga, our knowledgeable instructors will help you gain strength, find flexibility, and achieve balance. Please click the "Read More" link to visit the FAQ page.
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Copyright 2009 * All Rights Reserved
Copyright 2009 * All Rights Reserved