Classes

enCORE Pilates and Yoga Studio

• Pain Management and Relief
• Stress Reduction
• Weight Loss
• Improved sleeping habits
• Increased Respiratory Efficiency
• Increased Cardiovascular Efficiency
• Boosts the Immune System
• Faster Healing from Injury
• Lowers Blood Pressure & Slows Heart Rate
• Decreased Cholesterol
• Possible Antioxidant Effects
• Helps with Anxiety, Depression and Insomnia 

Anjali (AHN-jah-lee) Yoga… $18 or 10 lessons for $160
Strengthen and condition your body while exploring yoga’s deeper aspects. A classical yoga class that includes meditation and occasional chanting. All levels welcome! 

Back Care Yoga… $18 or 10 lessons for $160
Perfect for those seeking rehabilitation or preventative practice. A gentle class, ideal for beginners, with a focus on proper alignment and alleviating back, neck and shoulder tension.

Pilates Mat… $18 or 10 lessons for $160
Beginners and experienced students alike will love this one hour pilates class. You will develop core strength, improve your posture and increase flexibility with instructors who offer guidance and modifications.

Power Lunch Pilates… $10
The ultimate lunchtime treat! Join us during your break for an energizing 40-minute pilates mat class that will resonate long after you resume your workday.

Private Pilates Lessons… $75 or 10 lessons for $700
This is by far the best way to learn and experience pilates. Lessons take place with our experienced certified instructors on the pilates equipment and are designed around your unique goals and abilities. Lessons are scheduled 7 days a week.

Restorative Yoga… $18 or 10 lessons for $160
This class is ideal for those looking for a little TLC. Supported and passive postures allow the body to slowly release deeply held tension and stress. Our most gentle class that is appropriate for all levels.

Therapeutic Private Lesson… $100
Required for all post-physical therapy clients. This includes all of the benefits of a private pilates lesson, as well as a Postural Evaluation to identify misalignments.

Yoga for Athletes… $18 or 10 lessons for $160
A dynamic, vigorous class to advance athletic conditioning, develop concentration and reduce the chance of injury. This provides excellent cross-training for the sports practitioner to increase stamina, strength and flexibility.