Pilates for Golf

Posted by EnCORE on Mar 17th, 2010 | no comments

Does this warmer weather have you itching to get back out onto the course?  Remember to practice pilates afterwards to greatly improve your swing. Pilates ”retrains the core muscles, including deep stabilisers, hip flexors and extensors, spinal flexors, extensors and rotators for balance and control.”  It’s also a mind/body exercise just like golf, that focuses on control, concentration, centering, precision, breath, and core stabilization. Check out this for a whole exercise to get you started!  Then make an appointment with Kathleen, who has loads of experience training golfers with pilates.

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