To the Core: 10 Principles of Pilates
Here are the 10 essential principles of the pilates method. The goal is to keep these concepts in mind at all times, and integrate them into your practice.
- Awareness
- Breath
- Balance
- Concentration
- Control
- Center
- Efficiency
- Flow
- Precision
- Harmony
Pilates brings strength and awareness back to the body in ways that traditional gym exercises do not.
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enCORE Pilates and Yoga Studio - Uniting the body and mind through conscious movement.
At enCORE Pilates and Yoga, we believe that conscious movement is an integral part of living a healthy life. Using the methods of Joseph Pilates and the wisdom of Yoga, our knowledgeable instructors will help you gain strength, find flexibility, and achieve balance. Please click the "Read More" link to visit the FAQ page.
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Copyright 2009 * All Rights Reserved
Copyright 2009 * All Rights Reserved
That’s just epic. Thanks for that sensible post.